Run To Work: The Career Move To Get You Moving

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The run commute is growing in popularity, particularly in London. And, with promises of making you fitter, faster and more alert, it’s easy to see why. Here’s how you can get in on the action.



The benefits

Oh come on! We shouldn’t have to tell you the benefits of being fit and active. As well as obvious improvements to your physicality, fitter individuals demonstrate better mental health, higher cognitive abilities and superior concentration.

You’ll save money on daily travel costs, and possibly even time. With the average commute in London hitting 74 minutes, it’s easy to see the appeal of escaping the tube for the upper air. And escape is the right word: who wants to be snuggled into some stranger’s armpit when they could be pounding the streets, breathing the tasty fumes of London traffic.

Oh alright; there are drawbacks to the running commute, pollution not least among netherlands phone number resource them. But altogether, it will make you healthier, smugger and more ready for work than that infuriating bus journey. Plus, you’ll render yourself immune to transport failures and strikes. So long, TfL - we never liked you anyway.



The prep

Before you attempt that ten-mile odyssey into central London, you should probably build up some fitness. Short jogs and cardio exercises will get your heart rate up, improving your strength and stamina. Because nobody wants to be pounding the pavement

You’ll be needing appropriate togs, too. Natural fibres like cotton, wool and linen will soak up sweat, which is a good thing. Man-made ones like polyester will leave it sitting on your skin, ready to stink. You want breathable, durable clothes that will make you want to put them on.

All runners should invest carefully in their trainers, and there’s a ton of advice on the internet as to how. Just don’t fall for the ‘shock-absorbent insole’ con; they don’t actually prevent injury.

Because you’ll be moving to and from the workplace, you’ll have things to carry with you. If a small purse and phone are all we’re talking, the Flipbelt might be just the ticket. For anything more bulky, you’ll need to invest in a good runner’s backpack that won’t bounce around as you move.