How do you relax when you are tired?
Posted: Mon Feb 17, 2025 8:58 am
For example, when it comes to exercising, you can’t wait until your health fails before seeing a doctor. While seeing a doctor and getting regular checkups are important, the key is prevention. I remember doing a program in Beijing before, called "Moments of Crisis". I don’t know if you noticed, but I was often interviewed at that time. They asked me, what would I do in a crisis?
I said, if I am driving a car at a speed of kilometers per kenya phone number list hour, and there is a wall meters ahead, I will definitely hit it, so what should I do? There is actually no way out, you are doomed. Then they asked me, what should I do?
The most important thing I would suggest is not to drive so fast, why would you want to hit the wall? Get a nice car, like a tank, and solve the problem in the long run. Everyone likes to watch moments of crisis and people remain calm in the face of danger, but this is not necessarily meaningful. To prevent this situation in advance, safety first. It will be too late to find a solution by then, so we must prepare in advance.
You should sleep when you are tired, and sleep well. Sometimes I don’t know, there’s a lot of stretching, hot baths, and physical therapy stuff, but that’s about it, nothing special. We are all mortals, ordinary people. There is nothing mysterious or special about me.
I said, if I am driving a car at a speed of kilometers per kenya phone number list hour, and there is a wall meters ahead, I will definitely hit it, so what should I do? There is actually no way out, you are doomed. Then they asked me, what should I do?
The most important thing I would suggest is not to drive so fast, why would you want to hit the wall? Get a nice car, like a tank, and solve the problem in the long run. Everyone likes to watch moments of crisis and people remain calm in the face of danger, but this is not necessarily meaningful. To prevent this situation in advance, safety first. It will be too late to find a solution by then, so we must prepare in advance.
You should sleep when you are tired, and sleep well. Sometimes I don’t know, there’s a lot of stretching, hot baths, and physical therapy stuff, but that’s about it, nothing special. We are all mortals, ordinary people. There is nothing mysterious or special about me.