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If you have a monotonous job or sit all day, it is better to spend your weekends actively. If, on the contrary, you are like a "squirrel in a wheel", then you can spend your weekends more calmly. That is, the weekend should be in contrast to the work week.

These basic rules of mental hygiene and psychoprophylaxis will help you get into a working rhythm, prevent burnout and feel better.

A more alarming condition is neurasthenia. It occurs with prolonged psychological and physical stress. It manifests itself with symptoms such as irritability, constant fatigue, acute reaction to minor stimuli, mood swings.

"If you have emotional burnout or neurasthenia, it is advisable to consult a psychologist or psychotherapist for a detailed consultation, since this problem will not be resolved on your own. A recovery course is needed here, it is not just fatigue. A psychologist or psychotherapist should tell you how you came to this state, what factors led to it and what psychological mechanisms need to be adjusted," the specialist strongly recommends.
Psychology
Polina Zinovieva

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10 Phrases Men Want to Hear from a Woman
Championship.com
January 20, 11:40




About appearance, intelligence and more.

Ten Phrases Men Want to Hear from a Woman
© Championship.com
"Contrary to popular belief, women are not the bc data america ones who love with their ears. It is also important for men in relationships to hear confessions from their chosen one. From time to time, it is necessary to pamper a loved one with the following phrases," − Tatyana Vasilkova, psychologist.

1. "You are very handsome"

Every man secretly wants to receive confirmation of his attractiveness from the woman he is in a relationship with. With such a phrase, you emphasize your interest in your partner, and also encourage him to continue to monitor his own image in order to match the compliments.


2. "You are the smartest"