Moving well
You might be surprised to hear that the World Health Organisation recommends that children and adolescents spend an hour a day being physically active.
That sounds like a lot, but small adjustments saudi arabia rcs data can make a big difference. Maybe they could walk or cycle to school, go for a walk with a friend or a group of friends, or join an activity club at lunchtime or after school. but not always the motivation.
By educating young people about the benefits of moving more, you give them the incentive to do things differently. If it’s normal from a young age, it’s a habit that will last a lifetime and reap many physical and mental rewards.
Thinking well
Getting young people to understand that their mental health can be affected positively by doing things that make them feel content or fulfilled. Playing sports, listening to music, relaxing watching a movie can all be great things to help you switch off and let your mind rest.
Also trying to enjoy the present rather than always worrying about the future is a great mindset for young people to adopt. But by letting themselves live in the moment, kids can give themselves a break from the things that can make them anxious.