Best YouTube Channel for Focused Practices: SarahBeth Yoga

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Best YouTube channel for stretching and balancing practices: Yoga with Kassandra

Styles range from dynamic vinyasa to slow yin stretches. If you want to work out throughout the day, this is the channel for you: Cassandra has energetic videos to wake you up and calm ones to restore you, giving your mind and body a rest at the end of the day. She's great at combining the two for a balanced workout.

But she excels at Yin Yoga, a gentle, meditative style that focuses on stillness and deep body awareness. This practice focuses on breathing, energy flow, and mindful stretching. Of course, it will work differently for different people; but if you need to manage pain, relieve stress, or become more flexible, Cassandra's videos are for you.



Best YouTube channel for wellness: Fightmaster Yoga

Leslie runs the Fightmaster Yoga channel. Like Adrienne, she has algeria number data no preconceptions about teaching yoga. If you’re a beginner looking to gain confidence, her motto is “it’s not about the pose.” What’s important to Leslie is that you come in and make a decision to take care of yourself; that your mind and body feel better at the end of each practice.

Leslie’s classes are based on Vinyasa yoga and focus on breathing and alignment. Her channel features a variety of videos on Ashtanga energy practices, Hatha yoga grounding routines, and full-body exercises and stretches. Her classes will fill your day with positive energy and purpose. And the ocean is the backdrop for her videos.
If you start your training with clear goals and intentions, you'll appreciate Sarah's channel. It's carefully organized and very easy to navigate.

All of her videos are color-coded: pink for strength-based yoga, sky blue for vinyasa flow, navy blue for hatha yoga, and purple for relaxation and restorative classes. She also has a handy playlist that organizes her videos by category, making it easy to follow.

If you prefer yoga apps because they are more intuitive and straightforward than YouTube channels, consider SarahBeth Yoga as a free alternative. You'll appreciate this conveniently organized channel and Sarah's teaching style.